Francesco Battaglia v111m/4:00r...4 row
444
Meters
1:22.3
Time
1:32.6
Pace
40
Calories
163
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,587 |
| Overall Time | 16:22.3 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 36 |
| Stroke Count | 50 |
| Drag Factor | 107 |
September 26, 2025 17:33:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22.3 | 444 | 1:32.6 | 440 | 1813 | 36 | 163 | |
| 0:20.9 | 111 | 1:34.1 | 419 | 1743 | 40 | 149 | |
| r: 4:00 | 219 | ||||||
| 0:20.6 | 111 | 1:32.7 | 438 | 1807 | 35 | 166 | |
| r: 5:00 | 390 | ||||||
| 0:20.3 | 111 | 1:31.4 | 458 | 1875 | 35 | 169 | |
| r: 6:00 | 534 | ||||||
| 0:20.5 | 111 | 1:32.3 | 444 | 1829 | 35 | 170 | |
| r1,143 |
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Workout Graph
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The Four Seasons - Erg Power Series 2025
app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_g