Francesco Battaglia 3x3:00/2:00r row
359
Meters
6:36.5
Time
9:12.2
Pace
24
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 359 |
| Overall Time | 12:36.5 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 4 |
| Stroke Count | 32 |
| Drag Factor | 48 |
September 08, 2025 08:18:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.5 | 359 | 9:12.2 | 2 | 307 | 4 | 96 |
| 3:00.0 | 359 | 4:10.6 | 22 | 376 | 11 | 107 |
| 0 | 89 | |||||
| 81 |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/AtJ7V7y6QCCwZUNlwL4GPw