Francesco Battaglia 5x6:00/1:00r row
7,514
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
158
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,622 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 106 |
September 04, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 22 | 158 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 | 141 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 22 | 154 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 24 | 162 |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 26 | 169 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 21 | 166 |
| r108 |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - C2 Row WOD
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