Francesco Battaglia 8x1:00/1:00r row
2,243
Meters
8:00.0
Time
1:46.9
Pace
168
Calories
163
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 15:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 105 |
September 02, 2025 20:23:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,243 | 1:46.9 | 286 | 1283 | 29 | 163 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 158 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 161 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 162 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 164 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 165 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 166 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 166 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 167 |
| r300 |
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Workout Graph
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Challenge 4 - Heartbeat - World Rowing Virtual Series 2025
app.erg.zone/w/V3oWpUlwS9u4zHG30rUv-w