Francesco Battaglia 4x1000m/1:00r row
4,000
Meters
15:27.1
Time
1:55.8
Pace
275
Calories
166
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 19:27.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 109 |
August 13, 2025 20:39:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.1 | 4,000 | 1:55.8 | 225 | 1073 | 25 | 166 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | 162 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 | 166 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 25 | 168 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 25 | 171 |
| r77 |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/TNsFVhUoToqIDat3zesl2g