Francesco Battaglia 6x4:00/2:00r row
5,633
Meters
24:00.0
Time
2:07.8
Pace
350
Calories
138
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 99 |
July 31, 2025 19:15:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,633 | 2:07.8 | 168 | 876 | 19 | 138 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 19 | 126 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 25 | 149 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 18 | 156 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 17 | 138 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 17 | 139 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 19 | 123 |
| r76 |
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Workout Graph
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Medium - 6 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/NjCU06a6SyS5QWG_FxBnYw