Francesco Battaglia 4x6:00/3:00r row
5,856
Meters
24:00.0
Time
2:02.9
Pace
378
Calories
152
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 105 |
July 29, 2025 19:58:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,856 | 2:02.9 | 188 | 948 | 20 | 152 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 19 | 141 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 21 | 153 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 21 | 156 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 21 | 161 |
| r56 |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - C2 Row WOD
app.erg.zone/w/RglF-FD7TLGOfs6Lr1XzFQ