Channing Walker 40:00 BikeErg
21,063
Meters
40:00.0
Time
1:53.9
Pace
749
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 81 |
| Revolution Count | 3280 |
| Power/kg | 2.68 |
| Drag Factor | 90 |
September 07, 2024 20:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,063 | 1:53.9 | 237 | 1114 | 81 | 151 |
| 8:00.0 | 3,722 | 2:08.9 | 163 | 861 | 72 | 117 |
| 16:00.0 | 4,018 | 1:59.4 | 205 | 1006 | 78 | 134 |
| 24:00.0 | 4,373 | 1:49.7 | 265 | 1210 | 85 | 157 |
| 32:00.0 | 4,385 | 1:49.4 | 267 | 1218 | 85 | 167 |
| 40:00.0 | 4,566 | 1:45.1 | 301 | 1336 | 89 | 184 |
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Workout Graph
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