Channing Walker v10000m/1:21r...4 BikeErg
40,000
Meters
1:17:25.1
Time
1:56.1
Pace
1378
Calories
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 42,255 |
| Overall Time | 1:24:50.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 83 |
| Revolution Count | 6833 |
| Power/kg | 2.52 |
| Drag Factor | 80 |
May 19, 2023 16:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:25.1 | 40,000 | 1:56.1 | 223 | 1069 | 83 | |
| 19:39.2 | 10,000 | 1:57.9 | 213 | 1034 | 82 | |
| r: 1:21 | 399 | |||||
| 19:08.6 | 10,000 | 1:54.8 | 231 | 1094 | 84 | |
| r: 2:52 | 734 | |||||
| 18:58.6 | 10,000 | 1:53.8 | 237 | 1116 | 85 | |
| r: 3:09 | 1,107 | |||||
| 19:38.7 | 10,000 | 1:57.8 | 214 | 1035 | 82 | |
| r: 0:03 | 15 | |||||
| r2,255 |
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Workout Graph
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