Channing Walker v5:00/r...6 BikeErg
38,222
Meters
1:15:00.0
Time
1:57.7
Pace
1296
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 38,731 |
| Overall Time | 1:18:15.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 84 |
| Revolution Count | 6429 |
| Power/kg | 2.42 |
| Drag Factor | 74 |
February 04, 2023 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 38,222 | 1:57.7 | 214 | 1038 | 84 | |
| 5:00.0 | 2,447 | 2:02.5 | 190 | 953 | 81 | |
| 10:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 84 | |
| r: 0:45 | 199 | |||||
| 15:00.0 | 7,661 | 1:57.4 | 216 | 1042 | 85 | |
| r: 0:30 | 107 | |||||
| 15:00.0 | 7,668 | 1:57.3 | 216 | 1044 | 85 | |
| r: 0:30 | 70 | |||||
| 15:00.0 | 7,682 | 1:57.1 | 218 | 1049 | 85 | |
| r: 0:30 | 117 | |||||
| 15:00.0 | 7,708 | 1:56.7 | 220 | 1056 | 85 | |
| r: 1:00 | 16 | |||||
| r509 |
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Workout Graph
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2hr w/ Breaks