Channing Walker v5:00/r...3 BikeErg
42,539
Meters
1:23:26.9
Time
1:57.7
Pace
1443
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 42,683 |
| Overall Time | 1:24:11.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 84 |
| Revolution Count | 7082 |
| Power/kg | 2.43 |
| Drag Factor | 74 |
February 03, 2023 13:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23:26.9 | 42,539 | 1:57.7 | 215 | 1038 | 84 | |
| 5:00.0 | 2,457 | 2:02.1 | 192 | 961 | 81 | |
| 10:00.0 | 5,082 | 1:58.0 | 213 | 1031 | 84 | |
| r: 0:45 | 144 | |||||
| 1:08:26.9 | 35,000 | 1:57.3 | 217 | 1045 | 85 | |
| r144 |
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Workout Graph
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