Channing Walker v5:00/r...4 BikeErg
23,076
Meters
45:00.0
Time
1:57.0
Pace
787
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 23,257 |
| Overall Time | 46:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 83 |
| Revolution Count | 3773 |
| Power/kg | 2.47 |
| Drag Factor | 79 |
January 23, 2023 14:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,076 | 1:57.0 | 219 | 1052 | 83 | |
| 5:00.0 | 2,439 | 2:03.0 | 188 | 947 | 79 | |
| 10:00.0 | 5,053 | 1:58.7 | 209 | 1019 | 82 | |
| 15:00.0 | 7,716 | 1:56.6 | 221 | 1059 | 83 | |
| r: 0:30 | 123 | |||||
| 15:00.0 | 7,869 | 1:54.3 | 234 | 1105 | 85 | |
| r: 0:30 | 58 | |||||
| r181 |
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Workout Graph
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