Channing Walker v5:00/r...4 BikeErg
40,020
Meters
1:17:19.4
Time
1:55.9
Pace
1382
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 40,227 |
| Overall Time | 1:18:49.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 83 |
| Revolution Count | 6487 |
| Power/kg | 2.54 |
| Drag Factor | 81 |
January 20, 2023 22:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:19.4 | 40,020 | 1:55.9 | 225 | 1073 | 83 | |
| 5:00.0 | 2,440 | 2:02.9 | 188 | 948 | 79 | |
| 10:00.0 | 5,072 | 1:58.2 | 211 | 1027 | 82 | |
| r: 1:00 | 150 | |||||
| 57:19.4 | 30,000 | 1:54.6 | 232 | 1099 | 84 | |
| r: 0:30 | 57 | |||||
| 5:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 81 | |
| r207 |
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Workout Graph
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