Channing Walker v22500m/2:00r...3 BikeErg
45,000
Meters
1:28:32.3
Time
1:58.0
Pace
1526
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 45,636 |
| Overall Time | 1:32:36.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 83 |
| Revolution Count | 7522 |
| Power/kg | 2.41 |
| Drag Factor | 75 |
June 03, 2021 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28:32.3 | 45,000 | 1:58.0 | 213 | 1032 | 83 | |
| 44:39.8 | 22,500 | 1:59.1 | 207 | 1012 | 83 | |
| r: 2:00 | 284 | |||||
| 24:28.9 | 12,500 | 1:57.5 | 216 | 1042 | 85 | |
| r: 2:01 | 325 | |||||
| 19:23.7 | 10,000 | 1:56.3 | 222 | 1064 | 85 | |
| r: 0:03 | 27 | |||||
| r636 |
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Workout Graph
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