Channing Walker v10000m/1:09r...6 BikeErg
60,000
Meters
1:54:42.2
Time
1:54.7
Pace
2097
Calories
151
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 60,707 |
| Overall Time | 2:03:37.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 82 |
| Revolution Count | 9584 |
| Power/kg | 2.62 |
| Drag Factor | 86 |
June 14, 2020 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:54:42.2 | 60,000 | 1:54.7 | 232 | 1098 | 82 | 151 | |
| 19:26.3 | 10,000 | 1:56.6 | 221 | 1059 | 81 | 141 | |
| r: 1:09 | 67 | ||||||
| 19:21.8 | 10,000 | 1:56.1 | 223 | 1068 | 81 | 144 | |
| r: 1:31 | 97 | ||||||
| 19:08.8 | 10,000 | 1:54.8 | 231 | 1094 | 82 | 146 | |
| r: 2:00 | 150 | ||||||
| 18:59.5 | 10,000 | 1:53.9 | 237 | 1114 | 83 | 156 | |
| r: 2:00 | 265 | ||||||
| 18:56.5 | 10,000 | 1:53.6 | 238 | 1120 | 83 | 149 | |
| r: 2:00 | 95 | ||||||
| 18:49.2 | 10,000 | 1:52.9 | 243 | 1136 | 84 | 170 | |
| r: 0:15 | 33 | ||||||
| r707 |
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Workout Graph
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