Channing Walker v10000m/4:59r...4 BikeErg
40,000
Meters
1:14:37.1
Time
1:51.9
Pace
1440
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 40,377 |
| Overall Time | 1:27:21.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 85 |
| Revolution Count | 6453 |
| Power/kg | 2.82 |
| Drag Factor | 83 |
June 10, 2020 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:37.1 | 40,000 | 1:51.9 | 250 | 1159 | 85 | |
| 18:57.4 | 10,000 | 1:53.7 | 238 | 1118 | 84 | |
| r: 4:59 | 38 | |||||
| 18:42.3 | 10,000 | 1:52.2 | 248 | 1152 | 86 | |
| r: 2:00 | 134 | |||||
| 18:33.3 | 10,000 | 1:51.3 | 254 | 1172 | 86 | |
| r: 5:40 | 172 | |||||
| 18:24.1 | 10,000 | 1:50.4 | 260 | 1194 | 87 | |
| r: 0:05 | 33 | |||||
| r377 |
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Workout Graph
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