Channing Walker v10000m/0:51r...4 BikeErg
40,000
Meters
1:17:17.3
Time
1:55.9
Pace
1380
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 40,258 |
| Overall Time | 1:22:59.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 85 |
| Revolution Count | 6662 |
| Power/kg | 2.54 |
| Drag Factor | 74 |
May 30, 2020 19:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:17.3 | 40,000 | 1:55.9 | 225 | 1073 | 85 | |
| 19:19.3 | 10,000 | 1:55.9 | 225 | 1073 | 86 | |
| r: 0:51 | 80 | |||||
| 19:19.4 | 10,000 | 1:55.9 | 225 | 1072 | 86 | |
| r: 3:30 | 59 | |||||
| 19:19.3 | 10,000 | 1:55.9 | 225 | 1073 | 86 | |
| r: 1:15 | 82 | |||||
| 19:19.3 | 10,000 | 1:55.9 | 225 | 1073 | 85 | |
| r: 0:06 | 37 | |||||
| r258 |
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Workout Graph
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