Channing Walker v10000m/0:16r...4 BikeErg
40,000
Meters
1:16:58.1
Time
1:55.4
Pace
1388
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 40,180 |
| Overall Time | 1:22:10.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 85 |
| Revolution Count | 6612 |
| Power/kg | 2.56 |
| Drag Factor | 76 |
May 28, 2020 19:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:58.1 | 40,000 | 1:55.4 | 227 | 1082 | 85 | |
| 19:43.6 | 10,000 | 1:58.3 | 211 | 1026 | 83 | |
| r: 0:16 | 64 | |||||
| 19:22.8 | 10,000 | 1:56.2 | 223 | 1066 | 85 | |
| r: 3:35 | 50 | |||||
| 19:04.2 | 10,000 | 1:54.4 | 234 | 1104 | 86 | |
| r: 0:59 | 36 | |||||
| 18:47.4 | 10,000 | 1:52.7 | 244 | 1140 | 88 | |
| r: 0:22 | 30 | |||||
| r180 |
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Workout Graph
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