Channing Walker v10000m/0:48r...3 BikeErg
30,000
Meters
57:05.2
Time
1:54.1
Pace
1055
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 30,198 |
| Overall Time | 59:02.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 86 |
| Revolution Count | 5002 |
| Power/kg | 2.66 |
| Drag Factor | 74 |
May 27, 2020 18:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:05.2 | 30,000 | 1:54.1 | 235 | 1109 | 86 | |
| 19:39.4 | 10,000 | 1:57.9 | 213 | 1034 | 85 | |
| r: 0:48 | 72 | |||||
| 18:43.5 | 10,000 | 1:52.3 | 247 | 1149 | 88 | |
| r: 0:51 | 88 | |||||
| 18:42.3 | 10,000 | 1:52.2 | 248 | 1152 | 88 | |
| r: 0:18 | 38 | |||||
| r198 |
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Workout Graph
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