Channing Walker v10000m/1:30r...5 BikeErg
50,000
Meters
1:32:50.4
Time
1:51.4
Pace
1811
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 50,561 |
| Overall Time | 1:46:23.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 76 |
| Revolution Count | 7180 |
| Power/kg | 2.86 |
| Drag Factor | 118 |
May 21, 2020 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:32:50.4 | 50,000 | 1:51.4 | 253 | 1171 | 76 | |
| 18:59.1 | 10,000 | 1:53.9 | 237 | 1114 | 75 | |
| r: 1:30 | 130 | |||||
| 18:49.1 | 10,000 | 1:52.9 | 243 | 1136 | 75 | |
| r: 0:50 | 149 | |||||
| 18:39.1 | 10,000 | 1:51.9 | 250 | 1159 | 76 | |
| r: 8:32 | 104 | |||||
| 18:29.3 | 10,000 | 1:50.9 | 256 | 1182 | 77 | |
| r: 2:32 | 149 | |||||
| 17:53.8 | 10,000 | 1:47.3 | 283 | 1272 | 79 | |
| r: 0:09 | 29 | |||||
| r561 |
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Workout Graph
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