Damon Devine v1:00/2:00r...5 row
3,262
Meters
15:00.0
Time
2:17.9
Pace
188
Calories
136
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 711 |
| Drag Factor | 105 |
January 28, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,262 | 2:17.9 | 133 | 758 | 32 | 136 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | 98 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 33 | 98 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 33 | 166 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 32 | 159 | |
| r: 2:00 | 247 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 31 | 160 | |
| r: 2:00 | 277 | ||||||
| r1,261 |
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Workout Graph
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