Damon Devine v20c/2:00r...5 row
5,144
Meters
23:48.2
Time
2:18.8
Pace
300
Calories
157
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 33:48.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 103 |
January 21, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.2 | 5,144 | 2:18.8 | 131 | 750 | 31 | 157 | |
| 1:31.4 | 336 | 2:16.0 | 139 | 778 | 33 | 141 | |
| r: 2:00 | 282 | ||||||
| 3:10.8 | 686 | 2:19.0 | 130 | 747 | 32 | 150 | |
| r: 2:00 | 251 | ||||||
| 4:49.7 | 1,036 | 2:19.8 | 128 | 740 | 31 | 156 | |
| r: 2:00 | 246 | ||||||
| 6:26.4 | 1,381 | 2:19.8 | 128 | 739 | 31 | 167 | |
| r: 2:00 | 231 | ||||||
| 7:49.9 | 1,705 | 2:17.8 | 134 | 760 | 31 | 171 | |
| r: 2:00 | 247 | ||||||
| r1,257 |
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Workout Graph
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