Damon Devine v25c/1:00r...12 row
4,848
Meters
20:59.2
Time
2:09.8
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 32:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 33 |
| Stroke Count | 985 |
| Drag Factor | 103 |
November 20, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.2 | 4,848 | 2:09.8 | 160 | 849 | 33 | 149 | |
| 1:44.9 | 405 | 2:09.5 | 161 | 854 | 34 | 133 | |
| r: 1:00 | 109 | ||||||
| 1:45.7 | 406 | 2:10.1 | 159 | 846 | 34 | 141 | |
| r: 1:00 | 135 | ||||||
| 1:44.8 | 403 | 2:10.0 | 159 | 847 | 34 | 143 | |
| r: 1:00 | 131 | ||||||
| 1:46.0 | 405 | 2:10.8 | 156 | 837 | 34 | 142 | |
| r: 1:00 | 136 | ||||||
| 1:41.7 | 397 | 2:08.0 | 167 | 873 | 34 | 152 | |
| r: 1:00 | 131 | ||||||
| 1:39.6 | 394 | 2:06.3 | 173 | 896 | 34 | 157 | |
| r: 1:00 | 130 | ||||||
| 1:45.4 | 405 | 2:10.1 | 159 | 846 | 34 | 152 | |
| r: 1:00 | 133 | ||||||
| 1:43.8 | 401 | 2:09.4 | 161 | 855 | 34 | 152 | |
| r: 1:00 | 126 | ||||||
| 1:47.9 | 410 | 2:11.5 | 154 | 828 | 33 | 152 | |
| r: 1:00 | 131 | ||||||
| 1:47.6 | 409 | 2:11.5 | 154 | 829 | 33 | 156 | |
| r: 1:00 | 129 | ||||||
| 1:47.1 | 409 | 2:10.9 | 156 | 836 | 33 | 156 | |
| r: 1:00 | 130 | ||||||
| 1:44.6 | 403 | 2:09.7 | 160 | 851 | 34 | 158 | |
| r: 1:00 | 136 | ||||||
| r1,557 |
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Workout Graph
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