Damon Devine v50c/2:00r...5 row
2,360
Meters
9:56.0
Time
2:06.2
Pace
150
Calories
138
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 19:56.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 34 |
| Stroke Count | 587 |
| Drag Factor | 101 |
November 16, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.0 | 2,360 | 2:06.2 | 174 | 898 | 34 | 138 | |
| 3:17.7 | 786 | 2:05.7 | 176 | 905 | 36 | 93 | |
| r: 2:00 | 232 | ||||||
| 2:44.9 | 641 | 2:08.6 | 164 | 866 | 34 | 158 | |
| r: 2:00 | 278 | ||||||
| 2:01.0 | 475 | 2:07.3 | 169 | 882 | 34 | 153 | |
| r: 2:00 | 279 | ||||||
| 1:15.9 | 307 | 2:03.6 | 185 | 937 | 35 | 155 | |
| r: 2:00 | 271 | ||||||
| 0:36.5 | 151 | 2:00.8 | 198 | 982 | 36 | 135 | |
| r: 2:00 | 329 | ||||||
| r1,389 |
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Workout Graph
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