Damon Devine v1:00/1:00r...10 row
2,380
Meters
10:00.0
Time
2:06.0
Pace
146
Calories
128
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 35 |
| Stroke Count | 594 |
| Drag Factor | 103 |
October 31, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 35 | 128 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 37 | 93 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | 130 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | 124 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 36 | 130 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | 130 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 131 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | 132 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | 133 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | 137 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | 142 | |
| r: 1:00 | 137 | ||||||
| r1,348 |
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Workout Graph
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