Damon Devine v1:00/1:00r...7 row
4,123
Meters
17:30.0
Time
2:07.3
Pace
254
Calories
145
Heart Rate
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,410 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 100 |
October 28, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,123 | 2:07.3 | 170 | 883 | 33 | 145 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 38 | 84 | |
| r: 1:00 | 115 | ||||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 35 | 135 | |
| r: 1:30 | 198 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 36 | 154 | |
| r: 2:00 | 260 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 34 | 159 | |
| r: 2:30 | 338 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 33 | 159 | |
| r: 3:00 | 395 | ||||||
| 3:30.0 | 816 | 2:08.6 | 164 | 865 | 33 | 161 | |
| r: 3:30 | 449 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 32 | 163 | |
| r: 4:00 | 532 | ||||||
| r2,287 |
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Workout Graph
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