Damon Devine v1:00/1:00r...12 row
2,776
Meters
12:00.0
Time
2:09.6
Pace
166
Calories
136
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Stroke Count | 714 |
| Drag Factor | 101 |
October 23, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,776 | 2:09.6 | 160 | 852 | 34 | 136 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | 127 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 35 | 126 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | 134 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | 135 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | 138 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 34 | 138 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | 142 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 35 | 140 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 137 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 141 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | 144 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 138 | |
| r: 1:00 | 141 | ||||||
| r1,674 |
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Workout Graph
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