Damon Devine v1:00/2:00r...5 row
3,356
Meters
15:00.0
Time
2:14.0
Pace
199
Calories
124
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Stroke Count | 746 |
| Drag Factor | 100 |
October 11, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,356 | 2:14.0 | 145 | 799 | 33 | 124 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 38 | 80 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 34 | 134 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 33 | 131 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 33 | 144 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 32 | 135 | |
| r: 2:00 | 272 | ||||||
| r1,367 |
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Workout Graph
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