Damon Devine v2:30/0:30r...10 row
5,401
Meters
25:00.0
Time
2:18.8
Pace
307
Calories
130
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 913 |
| Drag Factor | 98 |
September 24, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,401 | 2:18.8 | 131 | 749 | 32 | 130 | |
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 33 | 84 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 33 | ||
| r: 0:30 | 69 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 31 | 131 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 32 | 133 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 31 | 133 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 32 | 133 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 31 | 137 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 32 | 140 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 32 | 141 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 33 | 143 | |
| r: 0:30 | 69 | ||||||
| r666 |
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Workout Graph
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