Damon Devine v4:00/2:00r...7 row
4,376
Meters
19:00.0
Time
2:10.2
Pace
263
Calories
152
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 959 |
| Drag Factor | 100 |
September 17, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,376 | 2:10.2 | 158 | 845 | 32 | 152 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 34 | 167 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 32 | 142 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 32 | 146 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 137 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 33 | 150 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 32 | 161 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 32 | 162 | |
| r: 2:00 | 276 | ||||||
| r1,932 |
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Workout Graph
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