Damon Devine v2000m/3:00r...4 row
5,000
Meters
22:24.0
Time
2:14.4
Pace
295
Calories
138
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,725 |
| Overall Time | 34:24.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 1047 |
| Drag Factor | 99 |
September 12, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 796 | 33 | 138 | |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 34 | 136 | |
| r: 3:00 | 435 | ||||||
| 6:44.8 | 1,500 | 2:14.9 | 142 | 790 | 33 | 141 | |
| r: 3:00 | 409 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 32 | 137 | |
| r: 3:00 | 432 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 34 | 138 | |
| r: 3:00 | 449 | ||||||
| r1,725 |
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Workout Graph
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