Damon Devine v3:00/2:00r...5 row
4,390
Meters
19:00.0
Time
2:09.8
Pace
266
Calories
143
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 29:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 864 |
| Drag Factor | 98 |
September 11, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,390 | 2:09.8 | 160 | 850 | 32 | 143 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 33 | 99 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 33 | 149 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 32 | 153 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 33 | 156 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 34 | 162 | |
| r: 2:00 | 283 | ||||||
| r1,390 |
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Workout Graph
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