Damon Devine v1:00/2:00r...5 row
3,489
Meters
15:00.0
Time
2:08.9
Pace
213
Calories
151
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 735 |
| Drag Factor | 96 |
September 05, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,489 | 2:08.9 | 163 | 861 | 33 | 151 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | 115 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 34 | 165 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 33 | 157 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 33 | 159 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 32 | 162 | |
| r: 2:00 | 269 | ||||||
| r1,355 |
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Workout Graph
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