Damon Devine v2:00/2:00r...5 row
3,038
Meters
14:00.0
Time
2:18.2
Pace
174
Calories
125
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 97 |
August 21, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,038 | 2:18.2 | 132 | 755 | 30 | 125 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 33 | 92 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 31 | 135 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 30 | 136 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 30 | 131 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 31 | 132 | |
| r: 2:00 | 269 | ||||||
| r1,336 |
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Workout Graph
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