Damon Devine v1:00/1:00r...7 row
3,525
Meters
16:00.0
Time
2:16.1
Pace
203
Calories
140
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 98 |
August 14, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,525 | 2:16.1 | 139 | 777 | 32 | 140 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | 132 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 33 | 132 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 33 | 146 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 32 | 146 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 32 | 143 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 32 | 149 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 132 | |
| r: 1:00 | 140 | ||||||
| r1,004 |
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Workout Graph
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