Damon Devine v1:00/2:00r...5 row
2,975
Meters
13:00.0
Time
2:11.0
Pace
178
Calories
132
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 96 |
August 12, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,975 | 2:11.0 | 155 | 834 | 31 | 132 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | 114 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 31 | 136 | |
| r: 2:00 | 276 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 32 | 142 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 31 | 137 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 131 | |
| r: 2:00 | 272 | ||||||
| r1,342 |
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Workout Graph
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