Damon Devine v1:00/1:00r...7 row
4,047
Meters
17:30.0
Time
2:09.7
Pace
245
Calories
139
Heart Rate
| Rest Distance | 2,326 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,373 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 95 |
August 07, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,047 | 2:09.7 | 160 | 851 | 32 | 139 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | 107 | |
| r: 1:00 | 116 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 34 | 135 | |
| r: 1:30 | 193 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 34 | 145 | |
| r: 2:00 | 269 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 32 | 147 | |
| r: 2:30 | 339 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 32 | 146 | |
| r: 3:00 | 404 | ||||||
| 3:30.0 | 801 | 2:11.0 | 155 | 834 | 31 | 146 | |
| r: 3:30 | 460 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 32 | 152 | |
| r: 4:00 | 545 | ||||||
| r2,326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.