Damon Devine v500m/2:00r...5 row
2,500
Meters
10:53.7
Time
2:10.7
Pace
150
Calories
141
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 20:53.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 98 |
July 16, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.7 | 2,500 | 2:10.7 | 157 | 839 | 32 | 141 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 34 | 155 | |
| r: 2:00 | 231 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 32 | 135 | |
| r: 2:00 | 268 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 31 | 134 | |
| r: 2:00 | 261 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 32 | 141 | |
| r: 2:00 | 291 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 32 | 140 | |
| r: 2:00 | 273 | ||||||
| r1,324 |
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Workout Graph
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