Damon Devine v1500m/2:00r...4 row
6,000
Meters
26:28.8
Time
2:12.4
Pace
360
Calories
162
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 34:28.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 1029 |
July 09, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:28.8 | 6,000 | 2:12.4 | 151 | 818 | 31 | 162 | |
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 32 | 153 | |
| r: 2:00 | 242 | ||||||
| 6:34.7 | 1,500 | 2:11.5 | 154 | 828 | 32 | 162 | |
| r: 2:00 | 291 | ||||||
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 32 | 169 | |
| r: 2:00 | 281 | ||||||
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 31 | 166 | |
| r: 2:00 | 291 | ||||||
| r1,105 |
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Workout Graph
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