Damon Devine v1:00/3:00r...8 row
2,141
Meters
8:00.0
Time
1:52.0
Pace
151
Calories
149
Heart Rate
| Rest Distance | 3,476 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 37 |
| Stroke Count | 912 |
| Drag Factor | 99 |
June 08, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 37 | 149 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | 136 | |
| r: 3:00 | 440 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | 145 | |
| r: 3:00 | 435 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | 149 | |
| r: 3:00 | 441 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | 154 | |
| r: 3:00 | 450 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 38 | 152 | |
| r: 3:00 | 426 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | 145 | |
| r: 3:00 | 442 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 38 | 154 | |
| r: 3:00 | 429 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 157 | |
| r: 3:00 | 413 | ||||||
| r3,476 |
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Workout Graph
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