Damon Devine v25c/1:00r...12 row
4,796
Meters
20:31.7
Time
2:08.4
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 32:31.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 967 |
| Drag Factor | 100 |
June 01, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.7 | 4,796 | 2:08.4 | 165 | 868 | 33 | 146 | |
| 1:43.8 | 403 | 2:08.7 | 164 | 863 | 35 | 138 | |
| r: 1:00 | 150 | ||||||
| 1:44.4 | 403 | 2:09.5 | 161 | 854 | 33 | 142 | |
| r: 1:00 | 141 | ||||||
| 1:43.0 | 401 | 2:08.4 | 165 | 868 | 33 | 148 | |
| r: 1:00 | 139 | ||||||
| 1:37.1 | 389 | 2:04.8 | 180 | 919 | 34 | 151 | |
| r: 1:00 | 139 | ||||||
| 1:41.5 | 397 | 2:07.8 | 168 | 876 | 33 | 146 | |
| r: 1:00 | 144 | ||||||
| 1:39.7 | 394 | 2:06.5 | 173 | 894 | 34 | 149 | |
| r: 1:00 | 144 | ||||||
| 1:43.2 | 401 | 2:08.6 | 164 | 865 | 33 | 145 | |
| r: 1:00 | 146 | ||||||
| 1:44.8 | 405 | 2:09.3 | 162 | 856 | 33 | 144 | |
| r: 1:00 | 141 | ||||||
| 1:42.3 | 398 | 2:08.5 | 165 | 867 | 32 | 149 | |
| r: 1:00 | 147 | ||||||
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 33 | 146 | |
| r: 1:00 | 148 | ||||||
| 1:47.5 | 408 | 2:11.7 | 153 | 826 | 32 | 144 | |
| r: 1:00 | 140 | ||||||
| 1:41.5 | 397 | 2:07.8 | 168 | 876 | 33 | 151 | |
| r: 1:00 | 147 | ||||||
| r1,726 |
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Workout Graph
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