Damon Devine v1:00/1:00r...7 row
3,750
Meters
16:00.0
Time
2:08.0
Pace
230
Calories
146
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 101 |
May 22, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,750 | 2:08.0 | 167 | 874 | 33 | 146 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 37 | 131 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 35 | 143 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 33 | 152 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 33 | 151 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 33 | 151 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 34 | 155 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | 144 | |
| r: 1:00 | 146 | ||||||
| r983 |
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Workout Graph
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