Damon Devine v1:00/2:00r...5 row
3,570
Meters
15:00.0
Time
2:06.0
Pace
224
Calories
154
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 34 |
| Stroke Count | 766 |
| Drag Factor | 99 |
May 20, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 34 | 154 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | 137 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 37 | 160 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 34 | 156 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 33 | 158 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 33 | 162 | |
| r: 2:00 | 353 | ||||||
| r1,511 |
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Workout Graph
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