Damon Devine v1:00/1:00r...10 row
2,605
Meters
10:00.0
Time
1:55.1
Pace
177
Calories
155
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 36 |
| Stroke Count | 604 |
| Drag Factor | 100 |
May 18, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 36 | 155 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | 137 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 37 | 146 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 151 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 154 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | 156 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | 162 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | 158 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | 164 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | 159 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | 167 | |
| r: 1:00 | 148 | ||||||
| r1,426 |
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Workout Graph
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