Damon Devine v2:00/1:00r...8 row
3,760
Meters
16:00.0
Time
2:07.6
Pace
231
Calories
147
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 725 |
| Drag Factor | 101 |
May 08, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,760 | 2:07.6 | 168 | 878 | 33 | 147 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 35 | 141 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 33 | 140 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 33 | 148 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 148 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | 147 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 150 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 149 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 34 | 158 | |
| r: 1:00 | 146 | ||||||
| r1,153 |
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Workout Graph
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