Damon Devine v1:00/1:00r...7 row
4,156
Meters
17:30.0
Time
2:06.3
Pace
258
Calories
153
Heart Rate
| Rest Distance | 2,746 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,902 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
| Stroke Count | 1035 |
| Drag Factor | 101 |
May 02, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,156 | 2:06.3 | 174 | 897 | 33 | 153 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | 131 | |
| r: 1:00 | 158 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 35 | 149 | |
| r: 1:30 | 232 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 34 | 155 | |
| r: 2:00 | 297 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 34 | 159 | |
| r: 2:30 | 379 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 33 | 159 | |
| r: 3:00 | 475 | ||||||
| 3:30.0 | 814 | 2:08.9 | 163 | 861 | 33 | 160 | |
| r: 3:30 | 547 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 33 | 161 | |
| r: 4:00 | 658 | ||||||
| r2,746 |
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Workout Graph
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