Damon Devine v2:30/0:30r...10 row
5,670
Meters
25:00.0
Time
2:12.2
Pace
336
Calories
146
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,863 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 826 |
| Drag Factor | 100 |
April 30, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,670 | 2:12.2 | 151 | 820 | 32 | 146 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 34 | 142 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 32 | 138 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 33 | 148 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 33 | 148 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 32 | 143 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 33 | 148 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 32 | 144 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 32 | 150 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 32 | 144 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 33 | 155 | |
| r: 0:30 | 66 | ||||||
| r193 |
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Workout Graph
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