Damon Devine v1:00/1:00r...10 row
2,542
Meters
10:00.0
Time
1:58.0
Pace
167
Calories
151
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 35 |
| Stroke Count | 595 |
| Drag Factor | 102 |
April 16, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 35 | 151 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | 134 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 146 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 150 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 148 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 155 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 153 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 155 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 154 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | 157 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | 162 | |
| r: 1:00 | 170 | ||||||
| r1,474 |
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Workout Graph
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