Damon Devine v1:00/2:00r...5 row
3,453
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
146
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 764 |
| Drag Factor | 101 |
April 13, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,453 | 2:10.3 | 158 | 844 | 33 | 146 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | 123 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 35 | 147 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 34 | 153 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 33 | 154 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 33 | 153 | |
| r: 2:00 | 340 | ||||||
| r1,530 |
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Workout Graph
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