Damon Devine v20c/2:00r...5 row
4,894
Meters
21:20.8
Time
2:10.8
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,354 |
| Overall Time | 31:20.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 967 |
| Drag Factor | 100 |
April 11, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.8 | 4,894 | 2:10.8 | 156 | 837 | 33 | 152 | |
| 1:14.6 | 305 | 2:02.2 | 191 | 958 | 36 | 140 | |
| r: 2:00 | 300 | ||||||
| 2:36.3 | 626 | 2:04.8 | 180 | 919 | 36 | 149 | |
| r: 2:00 | 283 | ||||||
| 4:09.0 | 966 | 2:08.8 | 163 | 862 | 34 | 156 | |
| r: 2:00 | 284 | ||||||
| 5:55.3 | 1,331 | 2:13.4 | 147 | 806 | 33 | 156 | |
| r: 2:00 | 268 | ||||||
| 7:25.5 | 1,666 | 2:13.7 | 146 | 803 | 32 | 159 | |
| r: 2:00 | 325 | ||||||
| r1,460 |
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Workout Graph
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